You May Not Realize How Much Sleep Can Affect Your Weight

No matter what diet plan you are following or how much exercise you get during the day, if you are not getting enough sleep at night, you are not likely to reach your weight loss goal. This is a simple yet well researched fact that far too many people are completely unaware of. According to a research study conducted in 2005 by the National Sleep Foundation, at least 75% of the world's population suffers from not getting enough sleep on a nightly basis.

Does this mean that we are not spending enough time in bed? Chances are that the vast majority of those who do not get the required amount of sleep do not spend enough time each night in their beds, but for a relatively substantial number of this huge number of people the problem may lie in their mattress. As most of us can easily testify to, if our bed is not comfortable we simply cannot get a good night's sleep.

While the medical community may still not completely understand everything that sleep does for our bodies, what they do know is that when you start short changing yourself, it can cause severe headaches and lead to major problems such as becoming disoriented and hallucinating. Even given this, scientists are still at a loss to explain why human beings need to spend approximately 1/3rd of their lives sleeping.

How does all of this tie into weight and weight loss? What science can tell us is that while we sleep our bodies seem to go into a full diagnostic mode, during which our metabolism slows down. During this time, the body looks at where it needs to make use of all the various resources, including fat that it has stored during the day.

In a study conducted at Walter Reed Medical center that involved a test group of nurses, some of which got at least eight hours of sleep each night and some who did not, a major difference was noted in their overall weights and BMIs. The results of this particular study showed that those who actually slept eight hours or more, not only exercised less, but had lower BMIs and weighed less than those who exercised more and slept less.

What recommendations have come from the various studies to help ensure that you are going to get a full eight hours of sleep every night? The most obvious one is to make sure you have set aside the allotted amount of time each night. However, you may find that practicing a relaxation technique such as meditation can help you unwind from a stressful day and prepare both your mind and your body to prepare to enter the sleep cycle.

At the same time and often one of the most overlooked reasons why so many of us toss and turn each night, depriving ourselves of the precious sleep we need is the bed we are laying on. If your mattress is less than comfortable or you wake up in the morning stiff and sore, the time has come for you to buy a new mattress and start getting your full eight hours every night. You will be amazed at how much this can help you shed those unwanted pounds when combined with a good diet and the right exercise.

Why can't I sleep ?

Can't sleep? Tossing and turning, or even flipping the pillow these are things we all do when we can't sleep. To me there is nothing more frustrating when you can't fall asleep, especially you have a big day ahead of you the next day. That thought usually makes it worse, right? You're probably thinking what can I do? I'm sure you've heard some suggestions before, but here are the latest and greatest tips to help you sleep and stay asleep!

    We all like to escape the world by going up to our bedroom to unwind from our day. Maybe stretch out in bed catch up on our reading or watch television. That's the first mistake. Use your bed only for sleeping. Sleeping on a good quality mattress is one of the only things you should in your bed (besides a little fun time with your spouse, wink-wink). No working, reading, watching television,or playing video games. That way when it's time to sleep your body knows that it's time to sleep, not relax or work.

    Sometimes we might have a "night-cap" or a midnight snack to help us sleep. Well the good news is that having a light snack will help. Dairy product or even turkey contain a natural sleep aid known as: Trypophan do help us sleep. So Granny's remedy for warm milk is right on. Avoid chocolate, it has caffeine in it.
     Now the bad news, our friendly night-cap isn't so friendly. Alcohol may seem like it will make you sleep well but it doesn't. It slows brain activity which cause interrupted sleep. Also avoid caffeine and nicotine 5 hours before  you go to bed.

     RELAXATION can also help quiet your mind and quiet your body. So don't exercise 4 hours before bedtime. Try deep breathing or meditating before bed. This will help quiet your mind, body and soul.
  
     Sleeping well involves making sure your room is cozy and comfortable. Think of your self as Goldilocks in 3 Little Bears. You want your room  to be not too hot, or too cool. You want your bed to be not too hard or too soft. You want the light to be not too bright, so turn off that television that will keep up for sure. If it's too bright get a sleep mask. If your partner snores get some ear plugs.

    Sleep to me is the reward of putting in a hard days work. Its YOUR time to rejuvenate, recharge your battery, catch up on your Z's and get some well deserved peace and quiet. Your mattress is your own personal magic carpet that will transform you mind and body to a peaceful night sleep.

60 x 74 Short Queen Mattress - Where to Find ?

Click Here To Shop 60 x 74 Mattresses

SHORT QUEEN MATTRESSES

60 x 74 in the mattress world is called a short queen mattress.  Short queen mattresses are a hard to find and are not offered at most mattress stores today.  Typically used for for RV use, but also smaller rooms or cottages.

Click Here To View RV Mattresses

Because of the small market low sales volume most local mattress and bedding stores tend not to even offer short queen mattresses as a purchase option. Because of the micro management required you might have to go to a online source to get a quality custom sized mattress like short queens.




HERE ARE SOME GOOD BUYING TIPS.

(1)   Don't buy the cheapest mattress you can find.  You regret it big time.  A quick trip to your local RV supplier will revile some really low quality models that will lack comfort one would demand while on vacation.

(2)  If they don't tell you how thick it is, don't expect it to be thick.  Many will take pictures of thicker versions to make the image of the mattress look better.  4 inch and 6 inch poly foam models will be very firm feeling and will feel much closer to a couch cushion on a wood deck.  If you want your mattress to feel like your home grade mattress you will have to get one from actual home mattress manufacture.

(3)  Avoid RV and Camper suppliers.  Go to direct to the source that specializes in mattresses.  RV and Camper suppliers sell a vast amount of different products for RV industry but they just don't get it when it come to comfort.  They tend to sell the lowest cost item that is not built for the long run.  So in the end because the low quality they will only last a short amount of time and ends up costing more after factoring in quick replacement.



Here is a 8 inch firm model build on a bonnell innerspring with foam.   
Prices $ 399.00 with Free Shipping.
Features 390 Innerspring Unit (reg. queen rated coil count)
No Turn Design
Cover Flanged to Prevent Slipping of Materials
1 1/8” Quilt with FR Fiber
1” Comfort Foam
1” Support Foam
5 Year Prorated Warranty



Michigan Discount Mattress LLC
(248) 841-8544
http://www.michigandiscountmattress.com

Great pillow concepts

Great pillow concepts

Pillows provide the much required comfort and support to the neck and back during sleep. They also play an important role in alleviating back pain or neck pain and people having spinal disorders will get proper support to ensure spine rest as well. There are different types pillows available in the market and people will have to select the most suitable one that goes in complete harmony with their requirements. The variety and quality of the pillows have undergone tremendous amount of transformation with advancement of the technology and it is always advisable to select a quality product from a reliable manufacturer.

Top quality manufacturers have been introducing different types of pillows to suit the varying needs of the customers and some of the different versions include body pillow, neck pillow, foam pillow, down pillow, microbead pillow, wedge pillow, feather pillow, memory foam pillow, Lumbar pillow, pregnancy pillow, sleep apnea pillow and bucketwheat pillow. All these variations have been designed to address the varying requirements of the customers and people have the freedom to choose the best one depending on their budget.

In normal circumstances, people use two or three pillows on their bed. Pillows are being made with different materials like feathers, polyester, down, and a combination of down and feathers. Polyester pillows are the most cost effective types and the durability aspect of these versions has won great appreciation as well. They can be easily washed and all the complications associated with allergic reactions can be averted as well. The cost of goose down variations will always be on the higher side and they can be described as the most expensive pillows available in these days. Feather pillows stand in between these two extremes and these items are available with moderate pricing. Pillows, with a combination of goose feathers and down, are available in different prices and the cost will get increased when there is more down in the pillow.

A tag will be placed on the case of the pillows to make customers familiar with the contents and people will have the opportunity to avoid allergic problems by getting to know about the contents from the tag. There are some innovative pillow concepts as well. Bucketwheat pillows are made of husks from seeds to ensure hard support and microbead versions are made with unexpanded EPS beads. Pregnancy pillows are exclusively designed to offer maximum comfort to different body parts of pregnant women and wedge pillows can be used to get relief from diseases like acid reflux and varicose veins.

Down pillows always offer great comfort and they are supple and soft as well. In the case of memory foam pillows, they will get adjusted to the body contours and reducing pressure on sensitive areas will become a reality with these types of products. Lumbar pillow will provide maximum support to the lower lumbar area to make lower back really relaxed. All these innovative concepts play an important role in making pillows all the more endearing to a huge number of people.

Mattress Foam Certipur

 What does CertiPur foam mean to you ?

• Low emission (low VOCS)
• Made without prohibited phthalates
• Made without ozone depleters
• Made without PBDEs
• Made without Mercury, Lead and heavy metals
• Made without formaldehyde

Do you understand what certipur mattress foam is? It is a mattress and furniture foam that has been tested and certified so that the mattress does not have harmful emissions from chemicals that are sometimes used in the foam that pads mattresses.

CertiPur-US

Molly is a mother of two young children and a mother who was involved in a horrible car crash two years ago. Her mother lost the use of her legs and is mostly in bed or in her wheelchair. Concerned at the amount of time that her mother was spending in bed, Molly went shopping for the best mattress to ensure her mother's comfort. One of her friend's told her about Certipur foam and she started doing her research. What she found shocked her to say the very least. She has since changed all the mattresses in the house so that they bear the Certipur seal.

Mattresses with a Certipur seal are polyurethane foams that have been thoroughly checked and tested so that they will not produce any emissions which are from chemicals that are in the mattresses. Some of the chemicals that may be found in polyurethane foams that have not been Certipur certified are chlorofluorocarbons which are chemicals that deplete the ozone layer, mathylene chloride, PBDE fire retardants which have been banned by the US government. Foams are tested so that they are not made of these chemicals even if they are prohibited as they are dangerous.

Other chemicals that are tested are lead and mercury as these metals can be dangerous especially for young children. Lead and mercury poisoning often cause other diseases which result in nerve damage, kidney dysfunction, hypertension among many others. Prohibited phthalates and other chemicals are tested so that if these are present in the foam, then the foam will not be used in mattresses. Formaldehyde is a chemical that causes the air in your home to be poor so that over time, especially young children will have problems breathing and other respiratory issues. All these chemicals will slowly emit in the air and can cause various health problems and complications over a long period of time.

Other factors that are tested in Certipur foam made mattresses that are tested are durability and performance so that the mattress lasts long and will be able to support you as well as be comfortable enough so that you get the rest that you need. Certipur is a voluntary testing program so not all companies will have their mattresses tested. To be on the safe side it is important to get one that has the Certipur seal so that you are sure that your mattress has been tested and is safe from all these harmful chemicals. As for Molly, she now feels safe and knows that her young children and elderly mother are safe because she uses only Certipur mattresses. She is sure that her family is safe from harmful emissions and that they are not in danger from dangerous chemicals or products as their mattresses have been tested.

Important Findings About Women and Sleep

Result of a Survey on Women and Sleep


In its most recent survey about women and sleep, the site called The Better Sleep Council found that women consider having a good night's rest as among the most important factors in relation to their body's complete healthy condition. Besides, ensuring that they have healthy food intake and proper amount of exercise, women are aware that getting the right amount of sleep is essential in their overall well-being. In spite of this realization, the survey conducted presents that women still do not get the good night's sleep that they want and require. In addition, this latest poll also showed that in some particular groups of women, they go through loss of sleep more than others.

The Better Sleep Council performed earlier surveys about women and sleep and it was also found that women experience more lack of sleep than men do. The reasons for such result are mainly due women having a hard time falling asleep, remaining asleep, and then having the propensity to experience more sleepiness during the day than at night. Still, whatever the results of this survey are, women are unified in their quest to change this present condition. Here are a number of the findings taken from the said survey.

Reasons Why Women Lose Sleep

- Stress due to family and work associated problems
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Woman mattress sleep related problems and uncomfortable pillows
- Experience illness
Who Are The Worst Sleepers?
- Business professional women usually get a better rest at night than most.
- Women working at home lose more sleep than all women do.
- Divorcees and separated women are the most likely to lose sleep than married or single women.
- Women residents of West Coast and Northeast Coast lose more sleep than women living in any other area.
- Women of Hispanic origin are more deprived of sleep than White and African American do.
All in all, a good number of the women respondents consider having a good night's rest, balanced diet, and a routine exercise make a better lifestyle.

Introducing Symbol Mattress products

Symbol Mattress products

Symbol mattress is one of the leading mattress producers; it was established over 50 years ago in Richmond, Virginia. The leading mattress producing company was put in place in 1961 as Easter Sleep Product with an aim of producing value driven and cheap products to their clients. Presently the company produces a variety of bedding products with a range from premium to promotional retail prices and has a broad base of comfort products. Additionally, the company has expanded its range of products to include hospitality, healthcare, dormitory and rent to town sleep products among others.

Symbol mattress operates its factories within six states the factories have a wide area of more than one million square feets of real estate, which is exclusively dedicated to the mattress production and distribution of excellence sleeping products. The company is committed to superiority by involving the best available expertise. All their plants are characterized with sate of the art technology and equipments which include, automated upholstery machines and whole line of urethane foam processing equipment. The company can process components within the plant rather than outsourcing from other places, and this allows them to maintain higher control over the products cost and quality. This advantage is always reflected with their consistent production of valueble and quality products to customers.

Rather than settling for a low grade mattress thinking that it is what you can afford, check out for Symbol mattress. The company has made it a reality for people to afford durable mattresses, which allows them to enjoy their sleep. The company mattresses have features that every consumer normally checks before buying their mattress. They have a wide product range, from durable to high luxury mattresses, from memory foam to spring coil mattresses, from premium to grand value mattresses. With this assortment of products, there is something for every person and the price of these products can fit into all financial plans.

Symbol Mattress is dedicated to providing their employees with a favorable working environment. The safe and stable work environment has been a motivation to the workers. This has urged them to dedicate their services to producing quality, valuable and comfortable products to the wider range of customers. More than 50% of Smbol company workers have worked for the company for more than ten years, while 30% of the work force have worked for Symbol Mattress for 15 years and above.

Symbol Mattress company is committed to providing employees with a good working environment that promotes their safety andfamily values. Through offering a stable and safe work environment, the work force have embraced this atmosphere with a dedicated attitude to our mission statement that of providing value, comfort and quality to our customers.

The company has a large number of trucks which they use to offer less expensive delivery of their products to customers.

For children, the company has a wide range of products like toddler beds, convertible cribs, bunk beds, futon and much more. Symbol mattress products are sold entirely through a channel of approved symbol mattress retailers.

Michigan Discount Mattress LLC
(248) 841-8544
http://www.michigandiscountmattress.com

How to Choose the Best Mattress

Are you finding it hard to get some sound sleep? Do you feel restless and uncomfortable after a couple of hours on your bed? It may be attributable to the kind of mattress you have at home.




In choosing the best mattress, take note that there are specific kinds of mattresses for specific kinds of needs. And remember that having a mattress that is soothing and relaxing is a luxury you are entitled with.

So, take some time to browse on these valuable tips that can help you in choosing the best mattress.

• Consider your budget. Before even going to the shop to look around for the best mattress that suits you, ask yourself how much are you willing to spend for a bed? If you are in a budget constraint, finding a cheap yet reliable store is best for you. If you are on the other hand, willing to give up a fortune to choose the best mattress, you are in to find out that there are a variety of manufactured mattresses available for you.

• Look for a trustworthy brand or manufacturer. It is good to ask around friends and neighbors for stores that are reliable in the mattress industry. A store that offers warranty on their brands is a plus when choosing for the best mattress. Also, always watch out for offers and special deals that you can take advantage of.

• Select what suits your needs. This is the most important amongst the tips. Selecting the mattress that fits your lifestyle, personality and needs should be a prerequisite. Also, while on the store, remember to have a try on the mattress before buying. It is better to get a hold of it rather than to dismay yourself when you get home.

These are just the basic tips you should remember when choosing the best mattress.

Sleep Vital for Students

Students, who sleep well, perform well. The importance of sleep cannot be underestimated as it is the rejuvenator of our vital functions in our body. It has been found that at least 8 hours of sleep is vital for students to allow their brains to work to their full potential.
If you are going back to school and to a pile of performance load, you need to be doubly cautious that you do not deprive yourself of the required sleep that your body asks for.



Memory and Sleep
Researchers are very clear about the fact that enough sleep is required to reproduce whatever has been grasped by our grey cells. The best period to consolidate your memory would be the time immediately after your classes. Just a power nap can do wonders to our memory and factual information is retained for a much longer period, if you have adequate sleep.

Sleep and Mattresses
Good mattresses are extremely crucial for good sleep. If you go to the mattress store, you will get an assortment of mattresses to choose from. You need to choose the ones that suit your personality and meet all the requirements of a good mattress. You may take a few days to adjust to new mattresses, but once you are used to it, you can comfortably have a good night's sleep.

Sleep and Health
Sleep is also important to maintain good health and keep yourself fit. It improves your resistance to outside infections and boosts your immunity by notches. When you sleep, all the cells get rejuvenated and come back to their full working capacity, thereby giving you more energy and enthusiasm to work and study.

All in all, sleeping for 8 to 9 hours a day is the wise thing to do, if you are a student who is aiming for good performance that is long lasting. Students, particularly should not deprive themselves of their sleep in their quest for achievements, lest they burn themselves out before they can even blossom to their best.

5 tips to fall asleep faster and stay asleep longer

A good night's sleep is far better than any tonic. The sleep pattern of a person is dependent on the mattress he or she uses. A peaceful sleep is what is desired by all. A good mattress will help in better sleep because the pressure will be distributed evenly and the person does not have to toss or turn. Thus, sleep, mattress, new bed all are factors which affect the health of a person.

How to fall asleep faster and stay asleep longer?The atmosphere should be right. It is no use trying to sleep in a room with lots of clutter. The negative energy will interfere with the sleep. A peaceful ambience is therefore necessary to fall asleep longer. Soft music also helps to induce sleep. A good mattress will add to the comfort.
The human body needs rest after a busy day. Physical activity is very necessary. A person who does not perform even light weight work will not feel tired and thus sleep will avoid him or her. Therefore exercise is good for the body and helps in having a good night' sleep. It should be remembered that exercise should not be done before sleep time however because the body will be stimulated.
Time schedule is very important. Going to bed the same time every day is the best way to train the body to be consistent. The sleep pattern should not be changed during weekends or holidays, otherwise a person will feel tired and the sleep, mattress, new bed cannot help.
Care should be taken to avoid eating just before going to bed. The body will not be able to sleep when the food is being digested. There are chances of getting stomach cramps also. Caffeinated drinks must also be avoided.
A clean body will help induce sleep. Taking a bath in warm water will make both the body and mind relax. Thus a good, long sleep will be assured. Sweat and smell will certainly interfere with a long sleep. So, it is better to have a shower before going to bed in order to have a good sleep.

Sleep is very essential for maintaining the physical and mental health of a person. The importance of sleep can never be underrated. A good mattress is also very necessary for proper sleep. The sleep, mattress, new bed and duration of sleep decide the energy level of a person.

Where to find a Restonic Mattress dealer in Michigan

Restonic Mattress Since 1938

     With a long-standing tradition of researching, developing and engineering the highest quality sleep products, Restonic has been an integral part of the bedding industry for nearly three quarters of a century, a significant milestone very few mattress companies achieve.


  



Restonic is a 7 time Consumer Digest Best Buy Award Winner. 
Few other product lines have received a Consumers Digest Best Buy™ Award as many times as our entire ComfortCare line has received the honor A Consumers Digest Best Buy is one that merits special attention from consumers based on its combination of eight criteria: performance, ease of use, features, quality of construction, warranty, efficiency, styling, and maintenance and service requirements.
View our ComfortCare Collection





Michigan Discount Mattress LLC
(248) 841-8544
http://www.michigandiscountmattress.com