5 tips to fall asleep faster and stay asleep longer

A good night's sleep is far better than any tonic. The sleep pattern of a person is dependent on the mattress he or she uses. A peaceful sleep is what is desired by all. A good mattress will help in better sleep because the pressure will be distributed evenly and the person does not have to toss or turn. Thus, sleep, mattress, new bed all are factors which affect the health of a person.

How to fall asleep faster and stay asleep longer?The atmosphere should be right. It is no use trying to sleep in a room with lots of clutter. The negative energy will interfere with the sleep. A peaceful ambience is therefore necessary to fall asleep longer. Soft music also helps to induce sleep. A good mattress will add to the comfort.
The human body needs rest after a busy day. Physical activity is very necessary. A person who does not perform even light weight work will not feel tired and thus sleep will avoid him or her. Therefore exercise is good for the body and helps in having a good night' sleep. It should be remembered that exercise should not be done before sleep time however because the body will be stimulated.
Time schedule is very important. Going to bed the same time every day is the best way to train the body to be consistent. The sleep pattern should not be changed during weekends or holidays, otherwise a person will feel tired and the sleep, mattress, new bed cannot help.
Care should be taken to avoid eating just before going to bed. The body will not be able to sleep when the food is being digested. There are chances of getting stomach cramps also. Caffeinated drinks must also be avoided.
A clean body will help induce sleep. Taking a bath in warm water will make both the body and mind relax. Thus a good, long sleep will be assured. Sweat and smell will certainly interfere with a long sleep. So, it is better to have a shower before going to bed in order to have a good sleep.

Sleep is very essential for maintaining the physical and mental health of a person. The importance of sleep can never be underrated. A good mattress is also very necessary for proper sleep. The sleep, mattress, new bed and duration of sleep decide the energy level of a person.